Self-care during winter is always important. The darkness and cold can definitely take a toll on our well being. And this winter in particular there are many unique challenges and changes in our lives, which makes it especially important to be proactive in our self-care. Self Care in a Distanced Winter How are you doing […]
Whether you’re a writer or not, taking care of ourselves is important. Wintertime self-care is especially important as studies show many people may experience an increase in depressed mood over the winter months. This is especially true for those of us who live in places where snow and darkness surround much of our days! And […]